RESOURCES

Illustration of a woman exercising on a leg press machine, lying on a sliding platform with feet on a footplate, performing a squat motion.

100+ Workout Exercise Library

We offer over 100 exercises to suit all fitness levels, accompanied by detailed workout method illustrations. Target every muscle group and maintain your overall health with a variety of workout options!

100+ Workout Library
download the gr8flex manual pdf version

GR8FLEX Total Performance Gym Manual

Owner’s Manual for GR8FLEX Total Performance Gym. Download the PDF version of the manual.

GR8FLEX TOTAL PERFORMANCE GYM MANUAL
GR8FLEX Total Performance Gym brochure showcasing features and specifications, including accessories like cellphone stand, ab cruncher, and resistance bands. Lists available color options and provides product measurements and warranty information.

Product Data Sheet - GR8FLEX Total Performance Gym

Product specification sheet that provides detailed information about GR8FLEX Total Performance Gym.

Product Data Sheet - GR8FLEX Total Performance Gym
GR8FLEX dumbbells advertisement with product features, specifications, and images of adjustable dumbbells. Highlights include anti-slip handle, rapid weight selection system, and secure storage tray. Provides details on dimensions, weight, and warranty.

Product Data Sheet - GR8FLEX Adjustable Dumbbells

Product specification sheet that provides detailed information about GR8FLEX Adjustable Dumbbells

Product Data Sheet - GR8FLEX Adjustable Dumbbells
Close-up of a person sitting on a fitness bench with the logo "GR8 Flex" visible.

Workout Log

Use the FREE Printable Workout Log Template to easily keep track of your workouts on the GR8FLEX Total Performance Gym.

WORKOUT LOG

Exercise Chart

Close-up of a hand gripping a resistance band with a "CR8-FLEX" label.

We are redesigning our manual and support documents; in the meantime, you can still access the previous versions by the buttons below.

EXERCISE CHART