Sit on the bench pad so that you are facing the cables. Using the wing bar attachment, hook your feet about a foot away from the handles. Grab both handles with an overhand grip. Bring the handles to your face and keep your elbows flared out. Maintain a neutral back position and start the movement by bringing your elbows outward, once you’ve brought the handles near your face, lower them down slowly until your arms are locked and stretched. Do not swing or use momentum when performing the exercise.