Using the handles attachment, lay on the bench pad. Hook both of your feet on the handles and sit with your butt on the bench pad. With a moderate bend in your knees, reach forward with your elbows keeping your hands crossed behind your head. Reach forward with a twisting motion by touching your right left to the left knee and the left shoulder to the right knee alternating in every rep. Stretch your abs at the start of the movement and contract hard at the end portion of the exercise.