Matt likes to include a variety of workout methods and equipment to achieve his Superhero look. He sticks to the 3 main categories or health and fitness - #1 Body Weight Exercises, #2 Free Weights, #3 Machines, such as his GR8FLEX Total Performance Gym!
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Matt has partnered with GR8FLEX to offer his Superhero body sculpting workout called "ML=5245"  
ML= Matt Logos, 5 = days a week training, 2 = days of rest, 45 = mins each training sessions.
 
Follow this workout with consistency and you’ll feel and see results in just a couple of weeks.